Senior/Beginner Dance Exercise to Pop Music!
Dance Fitness For Seniors.
Low impact dance workout aimed at the over 55’s.
This short workout is also perfect for a beginner to dance based exercise!
Senior dance fitness is a low impact workout.
Dance exercise for the elderly.
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Dance Fitness For Seniors l Erin Blackburn Fitness l
Erin Blackburn Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise program.
If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician/doctor. Erin Blackburn Fitness is not responsible for any injuries you sustain from participating in this exercise program.